A 25-year-old male asked:
What is the best alternative to mass gainer supplement? my goal is to gain muscle on foods instead of supplements?
1 doctor answer • 1 doctor weighed in
Dr. Robert WorthingtonKirschanswered
Phlebology 37 years experience
No one food directly converts to muscle. A balanced diet along with whatever exercise you are doing is the best approach.
Created for people with ongoing healthcare needs but benefits everyone.
Answered May 25, 2021
Last updated May 26, 2021
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