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Morehead, KY
A 25-year-old male asked:

What is the best alternative to mass gainer supplement? my goal is to gain muscle on foods instead of supplements?

1 doctor answer1 doctor weighed in
Dr. Robert WorthingtonKirsch
Phlebology 36 years experience
No one food directly converts to muscle. A balanced diet along with whatever exercise you are doing is the best approach.

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Last updated May 26, 2021

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