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A 18-year-old male asked:

Hello sir , i want to gain mass without taking supplement can u plzz show me the way how to build muscle mass'..what is diet for that ?

1 doctor answer1 doctor weighed in
Dr. Alvin Lin
Geriatrics 30 years experience
Nutrition & exercise: Good nutrition & regular exercise are key to health & muscle, too. Eat lean protein w/every meal and even between meal snacks. Aim for approximately 1g of protein for every pound of body weight. But don't forget brightly & darkly colored fruits & vegetables as well as whole grains w/lots of fiber. And drink plenty of water to wash all this done. Then exercise like crazy! well, safely anyway!

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Last updated Jul 28, 2013
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