A member asked:
Tips on supplements to lose fat and gain muscle mass?
A doctor has provided 1 answer
At your own risk: There really is no substitute for exercise and healthy eating. There are no "miracle" supplements that facilitate this process. Beware of the advertisements. Supplements are not regulated by the fda so there really is no guarantee that the claims are true- or that the product is manufactured according to any kind of standard. Cardiovascular activity is the most efficient was to safely lose fat.
Answered 9/9/2013
4.9k views
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