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A 34-year-old member asked:

Tips on supplements to lose fat and gain muscle mass?

1 doctor answer2 doctors weighed in
Dr. Lauren Elson
Physical Medicine and Rehabilitation 17 years experience
At your own risk: There really is no substitute for exercise and healthy eating. There are no "miracle" supplements that facilitate this process. Beware of the advertisements. Supplements are not regulated by the fda so there really is no guarantee that the claims are true- or that the product is manufactured according to any kind of standard. Cardiovascular activity is the most efficient was to safely lose fat.

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A 48-year-old member asked:

What should I eat to lose fat, but also gain muscle mass?

1 doctor answer1 doctor weighed in
Dr. Martin Tamler
Physical Medicine and Rehabilitation 34 years experience
Protein: Protein. You should eat 1 gram for every pound of ideal body weight. For instance, if your ideal body weight should be 180 pounds, then you should eat 180 grams of protein a day...As long as you don't have any kidney disease.

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