A member asked:

Im a 19 yr old male. i am going to the army. i wanna gain muscle mass fast. suggestions on supplements or medications?

A doctor has provided 1 answer
Dr. Bernard Seif answered

Specializes in Clinical Psychology

Muscle mass: As long as you are otherwise healthy, you can see a certified personal trainer at a gym who will create a workout program to match your needs. Muscle fibers increase through weight lifting, even a small pair of dumb bells can work. Do this under guidance and above all accept yourself the way you are while working on this goal. Peace and good health.

Answered 11/14/2018

248 views

Thank

Related Questions

A member asked:

If I take a testosterone supplement will I gain more muscle mass?

11 doctors weighed in across 4 answers

A member asked:

Tips on supplements to lose fat and gain muscle mass?

A doctor has provided 1 answer

Sponsored Content
HealthTap Medical Group does not endorse products or services. Sponsored content revenues support our mission to make health information free and accessible to all.Learn more