A member asked:

Im a 19 yr old male. i am going to the army. i wanna gain muscle mass fast. suggestions on supplements or medications?

A doctor has provided 1 answer
Dr. Bernard Seif answered

Specializes in Clinical Psychology

Muscle mass: As long as you are otherwise healthy, you can see a certified personal trainer at a gym who will create a workout program to match your needs. Muscle fibers increase through weight lifting, even a small pair of dumb bells can work. Do this under guidance and above all accept yourself the way you are while working on this goal. Peace and good health.

Answered 11/14/2018

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