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A member asked:
I'm a 16 year old girl and i've never eaten healthy. i've never eaten vegetables, i've eaten bread and cheese and carbs my whole life and i don't exercise, i also feel low energy sometimes. is it too late to start eating healthy?
A doctor has provided 1 answer
Never too late: At your listed age you are still forming the body that will carry you through life. The tissues renew themselves over time & a change to healthier nutrition can help you build structure that will serve you well. Learn what it takes from many sources & it will pay off over time.
Answered 12/9/2020
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