A member asked:

Why on nightshift do i become extremely dizzy faint shakey feel sick even tho i eat healthy including carbs for energy drink lots water i can't cope?

A doctor has provided 1 answer
Dr. Ward Dean answered

Specializes in Holistic Medicine

Jet Lag: You're probably suffering from severe chronobiological desynchronization--better known as jet lag. You're sleep-wake cycles are completely screwed up. The best treatment is to take melatonin before your new "bedtime." you may require 10-20 mg. As you become used to your new hours, you may be able to progressively reduce the dose. Let me know how you do.

Answered 2/26/2014

4.4k views

Thank

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