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A 25-year-old female asked:

Is a low carb diet for insulin resistance/losing weight okay? im focusing on protein, healthy fats and, if any, its healthy carbs (i dont eat bread).

1 doctor answer1 doctor weighed in
Dr. Clarence Grim
Endocrinology 57 years experience
The healthiest diet is called the DASH Diet. Good for insulin resist. BP, lipids, cancer prevention and weight loss. My record pt wt loss is 140 lbs. Go to uptodate.com and read more. Then discuss with your tea

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Last updated Mar 7, 2021

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