I was advised by my doctor that im falling into depression is their anyway i could get help ?

Many ways!: Your doctor can suggest treatment options for you. If you are in the USA, To find treatment resources in your county see: https://www.samhsa.gov/find-treatment SAMHSA’s National Helpline – 1-800-662-HELP (4357) If you need to talk to someone: 1-800-273-TALK (1-800-273-8255) (you don't have to be suicidal to talk to someone) Walk 15-30 minutes a day, minimum, too!

DEPRESSION: 1st have a physical exam to rule out a physical problem. Please consult with a Clinical Psychologist for psychotherapy to help you with ZOOM.com sessions. With psychotherapy you can change & find better coping mechanisms for dealing with stress and with Depression that makes it hard to cope with stress. Medication can be helpful prescribed by a Psychiatrist.

Therapy/self-care: Therapy will help -- ask your primary care doctor or call your insurance about a mental health provider. Things that you can do on your own -- try to establish routines, sleep hygiene, small achievable goals, look for positive aspects of the environment -- do a summary at the end of the day -- best thing that happened, the things i laughed at, etc. to bring you a sense of joy. Be well!