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A member asked:
I weigh 60 kg with 6ft. i recently started gaining wt. by consuming more calories, with increased belly. how can i get muscles in shape instead!
A doctor has provided 1 answer
Fat versus muscle: To build muscle one needs to basically make their extra calories all proteins and to be vigorously working the muscles they want to build. Just eating excess calories will add fat.
Answered 4/2/2014
4.3k views
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