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A 19-year-old male asked:

I am 19 years old.6 feet tall and weigh 254 pounds (115 kg).i try to lose weight by excercise but i end up rupturing my muscles.what to do?

1 doctor answer1 doctor weighed in
Dr. Alan Wittenberg
Podiatry 54 years experience
Get a trainer: Obviously you are exercising incorrectly. Find a trainer who will show you the correct way to do it.
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Last updated Apr 24, 2015

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