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Im 34 yrs,weigh 92 kg,172 cm height,34 kg muscles weight,30 kg fats weight,BMI is 30%.hitting the gym for a year now,training with moderate to heavy weights&cardio&healthy eating habits sticking to 1400 calories,I lost 15 kg of fats but now none?
Im fasting for 18 hours without water or food for Ramadan,my period is 28 days&now it is late for 2 days.I weighed myself on the inbody device &it showed I gained 1 kilo of fats &lost 1 kilo of muscles despite creating calorie deficit &training hard?
I weigh 60 kg with 6ft. I recently started gaining wt. By consuming more calories, with increased belly. How can I get muscles in shape instead!
I ain't losing weight. I train 5 days per week around 2 hours every time. I eat less than my calories range. When i weighed myself on the inbody scale, I found that I have a very high muscle mass. I weigh 95 kg and 171 cm. I am losing hope.
Im 34 yrs female,body weight is 92,Muscles weight is 34 kg &fats weight 30,BMI is 30%.I lost in a year 15 kg of fats,but now I am stuck,I look slimmer,toner,more strong with weights I lift,eat less,I was advised to go on a low carb diet for 2 weeks?
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