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A 23-year-old male asked:

I am 24 years old, lean and thin, weighing 49 kg, can i eat dymatize super mass gainer without going to gym? my height is 5' 7'', what shud b my weight

1 doctor answer1 doctor weighed in
Dr. Yash Khanna
Family Medicine 58 years experience
Not a good idea: Dymatize mass gainer is used by body builders and is sold to build muscle mass.Mostly used by men as a pre work out supplement if you want to build muscles and work out like in the gym than you may try but if you just want to gain weight just eat more calories, but check with your doctors if you are otherwise healthy especially your thyroid gland.

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Last updated Sep 28, 2016

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