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A 34-year-old female asked:

Im 34 yrs,weigh 92 kg,172 cm height,34 kg muscles weight,30 kg fats weight,bmi is 30%.hitting the gym for a year now,training with moderate to heavy weights&cardio&healthy eating habits sticking to 1400 calories,i lost 15 kg of fats but now none?

1 doctor answer1 doctor weighed in
Dr. Clarence Grim
Endocrinology 57 years experience
Get app Cronometer and see where ur calories are coming from. Then decrease.

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Last updated Aug 27, 2021

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