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A member asked:
Im 34 yrs,weigh 92 kg,172 cm height,34 kg muscles weight,30 kg fats weight,bmi is 30%.hitting the gym for a year now,training with moderate to heavy weights&cardio&healthy eating habits sticking to 1400 calories,i lost 15 kg of fats but now none?
A doctor has provided 1 answer
Get app Cronometer and see where ur calories are coming from. Then decrease.
Answered 8/27/2021
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