A 35-year-old member asked:
what is considered best: to count calories or fat when trying to lose belly fat?
1 doctor answer • 1 doctor weighed in
Psychiatry 25 years experience
Calories are the: Deciding factor. You can't specifically
get rid of lower abdominal fat by spot reducing. If you lose weight a portion of that weight loss will reduce abdominal fat. Additionally, core toning exercises will help you stand more erect & improve your appearance. To lose weight keep up your physical activity and ensure that calories burned exceed calories consumed. No matter what ads promise –.
Last updated Jul 22, 2013
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