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A member asked:
What amount of calories should i eat/burn daily to lose belly fat?
4 doctors weighed in across 2 answers
Need more info: Otherwise you need to burn off 3500 calories that you don't take in to lose one pound, and you can't direct where it going to be lost. I don't know what you weigh, your height, activity level, etc. Plus i don't know how many pounds of belly fat you have to lose. Don't get your medical information from friends, tv or the internet.
Answered 12/10/2013
4.9k views
No exact number: Unfortunately it is not possible to create regional fat loss by exercise or special diet. Best bet is nutritional weight loss diet with aerobic exercise 30-60 min 3-5 times/week.
Answered 12/9/2013
4.9k views
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