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A member asked:
Whats better for burning calories and saving oneself from storing fat on belly, exercising before eating, or exercising 1 hour after lunch and dinner?
A doctor has provided 1 answer
Healthier before: Research suggests we burn more fat when exercising before eating. See http://www.Nbcnews.Com/id/37492881/#.Unaszcrrbl8 even if that were not the case i would advise not exercising after eating. It takes a lot of energy for our bodies to properly digest food with a lot of our blood supply going to the GI tract, so exercising at that time tends to impair proper digestion.
Answered 6/10/2014
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