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A member asked:
Why i can't loose my belly fat even if i'm working out at least 1 hour a day and i have a 500 calorie deficit?
A doctor has provided 1 answer
It takes a: deficit of 3500 calories to lose a pound, and you don't get to choose where it comes from. Make sure you're calculating your calorie deficit correctly, and remember, you can only lose a pound a week with that deficit, so it's very slow,
Answered 3/21/2015
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