A member asked:

I'm weight training & running to gain muscle and lose belly fat. best protein/carb/fat ratio? how many calories, more or less than bmr?

A doctor has provided 1 answer
Dr. Robert Killian answered

Specializes in General Practice

Good question. Here is the science: a diet of 1500 kcal's made up of 60% protein 25% carbs (complex carbs as the majority) 15% fats (vegetable fats best).

Answered Jun 13, 2013

5.1k views

Thank

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