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A member asked:
What suggestions can you give to keep up with my exercises and healthy eating?
A doctor has provided 1 answer
Plan and prep: Schedule time for exercise even if it means going to bed earlier so you can wake up and work out before work. Take advantage of days off/weekends to plan and cook meals for the week. Keep healthy snacks stashed at work and in car so you are less likely to deviate.
Answered 8/31/2013
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