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A 19-year-old female asked:

I don't eat healthy or exercise and also am lazy. i don't want to give in to obesity but am considering it. what do i do?

2 doctor answers5 doctors weighed in
Dr. Randy Baker
Holistic Medicine 40 years experience
Get counseling: Your issues have a strong chance of not only shortening your life but creating a lot of misery. While exercise can help, the most important change to make is to eat healthy. If you don't want to do this i advise seeing a counselor to address the reasons; people often eat poorly due to anxiety/depression. Consider overeaters anonymous ; http://www.Eftuniverse.Com/ consider http://bit.Ly/1dhw9ht.
Dr. Khayriyyah Chandler
Family Medicine 14 years experience
Is there a mental. .: Health component? If so... focus on that. No one thing should consume you.

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Last updated Apr 23, 2016

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