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A member asked:
I have type 2 diabetes weight is 191 lbs i exercise every day and eat healthy and the scale won't budge. can you give me any suggestions.
3 doctors weighed in across 2 answers
Diabetes: Is diabetes well controlled? How tall are you? How many calories a day do you eat? Do you drink pop or other sugary drinks? Eat fast food or fried food much? Try 4-6 mini meals a day (half sandwich, cup of soup or small salad). Lean proteins, low glycemic carbs (starches & sugars—in fruits & veggies), good fats, low-fat dairy, whole grains, some nuts/seeds. Control sugar tightly.
Answered 1/17/2013
5.4k views
Eat 200 calories : Less every day, = to 2 pieces of bread or its equivalent, and you'll lose about 2 lbs/ month!
Answered 3/26/2013
5.3k views
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