Get Virtual Care
For Businesses
About Us
A member asked:
Docs, what's a program of sensible eating and exercise habits that keep weight at a healthy level?
A doctor has provided 1 answer
In reality: Focus on a diet rich in colorful veggies and fruits. If you are interested in a "commercial" diet, people fairly well on Jenny Craig and Weight Watchers. Exercise wise, remember, squeeze it in whenever you can and whatever gets your heart rate up ... try to get in at least 150 mins/week.
Answered 4/10/2015
3k views
Thank
Related Questions
A member asked:
Hi! I have been having weight issues although I eat healthy (no sugar, no carbs), exercise everyday and yet gained 30lbs in 8 months. I am in my early 40's and I have all the symptoms of hormone issues. Went to the general physician and no use. Can you help? I have lost so much of my hair and my stomach is HUGE... Hormone imbalance and weight gain?
A doctor has provided 1 answer
A member asked:
I have simple fatty liver. Losing weight & eating healthier but very nauseaed. My doc said being overweight is the cause of nausea, does this sound ok?
4 doctors weighed in across 2 answers
A member asked:
How long do docs recommend I should I use my exercise bike for to lose a good amount of weight?
3 doctors weighed in across 2 answers
A member asked:
Hello docs, i need to know whether the habit of masturbation is good or bad for health?
A doctor has provided 1 answer
A member asked:
Need doc opinions! I am trying to lose weight and i was wondering if nectarines and apples are a healthy snack?
A doctor has provided 1 answer
People also searched for:
Fit individual w/ consistent diet&exercise regimen &very stable weight, but w/recent unexplained loss of 5lbs. Haven't changed habits. Cancer?See doc?
I'm on 69 units slow and 17 fast insulin, exercise a lot but do not lose any weight. Want to lower insulin, will speak to doc, what levels to aim for?
I'm trying to lose weight doc gave me sertraline hci 50mg will I lose weight on this if I eat healthy n do exercise plz tell thanx ?
Docs, what's a good exercise program for seniors interested in weight loss and general fitness?
How can you lose weight during menopause? I'm 270 lbs, I tried everything, my thyroid is fine, I don't take any meds, my doc said healthy diet and exercise but nothing seem to be working. What can I do? Im pretty desperate on this weight?
Didn't find what you're looking for?
90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more.
Ask your questionMore of what we treat
Content on HealthTap (including answers) should not be used for medical advice, diagnosis, or treatment, and interactions on HealthTap do not create a doctor-patient relationship. Never disregard or delay professional medical advice in person because of anything on HealthTap. Call your doctor or 911 if you think you may have a medical emergency.
HIPAASecure
SOC 2 Type 2Certified
JCAHOAccredited
Download HealthTap
Video visit and message your doctor
