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A member asked:
Can anybody please help me work out a low carbohydrate diet to help improve my health and help aid weight loss?
A doctor has provided 1 answer
More than diet: Low carbohydrate diets are effective tools for weight loss but it needs to be combined with a lifestyle change if you want lasting results. Look for a comprehensive program that helps you create new, healthy habits combined with coaching and support.
Answered 12/19/2019
5.2k views
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