A 39-year-old member asked:
Can a high carb low fat diet work for weight loss?
1 doctor answer
Dr. Heidi Fowler answered
24 years experience in Psychiatry
Not well.: That would not be the best approach for most people. Balanced diet to include at least 8 - 8 oz glasses of water per day; at least 5 servings of veggies and 4 servings of fruit per day , healthy but limited fat intake, reduced junk carbs and appropriate sources of protein is optimum. Calories burned must exceed calories in.
Answered on May 11, 2013
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