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A member asked:
I weight 68k at 5,4 what is the maximum weight i can lose in exactly 4-5 months? with low carb, fruits and proteint diet and 60min cardio a day
A doctor has provided 1 answer
Weight: It is recommended that weight loss occur at the rate of approximately 1 pound a week. The exact weight loss depends on the duration which in your question is inexact!
Answered 4/17/2015
2.9k views
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