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A 22-year-old female asked:

I weight 68k at 5,4 what is the maximum weight i can lose in exactly 4-5 months? with low carb, fruits and proteint diet and 60min cardio a day

1 doctor answer • 1 doctor weighed in
Dr. Harinder Gill
Dr. Harinder Gillanswered
Cardiology 41 years experience
Weight: It is recommended that weight loss occur at the rate of approximately 1 pound a week. The exact weight loss depends on the duration which in your question is inexact!
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Last updated Apr 17, 2015

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