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A member asked:
I need to know the healthy food?
A doctor has provided 1 answer
The healthiest foods: are vegetables, beans and legumes (6 servings a day) of wide variety, type and color. Fruit (2 serv/day). Whole grain bread, cereal, rice pasta, quinoa, barley, etc. (6 serv/day). Lean meat and poultry, fish, eggs, tofu, nuts, seeds (3 serv/day). Lower fat milk, yogurt, cheese (2-3 serv/day). Drink plenty of water.
Answered 3/20/2017
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