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A member asked:
What kind of food we should eat to improve health?
A doctor has provided 1 answer
Variety: Eat lots of vegetables and fruit.Bright colored the best.Limit carbohydrates.For the best health none of it fried and not too many starches Drink plenty of water and exercise often.Also lean baked or broiled lean meat especially fish.
Answered 2/27/2019
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