What is healthy food in winters?

See below: Fresh fruits, vegetables, whole grains, nuts, beans legumes, lean meats, fowl and fish. Try to stay away from fried foods, processed foods and try to get 5-7 helpings of fresh fruits and vegetables a days.

Healthy winter food.: Healthy winter food is the same as healthy spring food, healthy summer food and healthy autumn food. Granted, fruits and vegetables may be generally less available in the winter, but outside of that healthy choices are the same year round. No need to eat that heavy "sticks-to-your-ribs" food in the winter.