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A member asked:
What are healthy staple foods?
A doctor has provided 1 answer
Fruits & Veggies :): Fresh green leafy vegetables and fresh fruits are the most important. Dairy, i.e. milk is healthy too. Next comes complex carbs and finally, meat proteins but not processed meat or fatty meat. In general, avoid too much sugar, salt and fat.
Answered 6/11/2017
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