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A member asked:
How can i speed up my metabolism and lose weight faster safely?
A doctor has provided 1 answer
Not easy: That is a complex question and depending on your goals and overall health should be discussed with your doctor. A good balanced diet would be the easiest place to start. Consider interval training with short periods of high intensity activity. This is a method that has been shown to increase basic metabolic rate.
Answered 3/5/2017
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