A member asked:

How can i speed up my metabolism and lose weight faster safely?

A doctor has provided 1 answer
Dr. answered

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That is a complex question and depending on your goals and overall health should be discussed with your doctor. A good balanced diet would be the easiest place to start. Consider interval training with short periods of high intensity activity. This is a method that has been shown to increase basic metabolic rate.

Answered Mar 5, 2017

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