A 23-year-old female asked:
Im trying to lose weight im the stomach area and on my arm. how can i speed up my metabolism?
1 doctor answer • 1 doctor weighed in
Exercise!: The only way to really lose weight is to eat less and exercise more. Aerobic exercise-like biking, walking, swimming will help you burn fat, especially once you can workout for 20 minutes or more. It can also help bump up your metabolism if you eat within about an hour of when you wake up. Really try not to eat man made food, and stick with natural, whole foods which have more nutrients and fiber.
Created for people with ongoing healthcare needs but benefits everyone.
5.3k viewsAnswered >2 years ago
Last updated Jun 27, 2013
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