U.S. doctors online nowAsk doctors free
Atlanta, GA
A 23-year-old female asked:

Im trying to lose weight im the stomach area and on my arm. how can i speed up my metabolism?

1 doctor answer1 doctor weighed in
Dr. Eleanor Host
30 years experience
Exercise!: The only way to really lose weight is to eat less and exercise more. Aerobic exercise-like biking, walking, swimming will help you burn fat, especially once you can workout for 20 minutes or more. It can also help bump up your metabolism if you eat within about an hour of when you wake up. Really try not to eat man made food, and stick with natural, whole foods which have more nutrients and fiber.
Created for people with ongoing healthcare needs but benefits everyone.

Related questions

A 38-year-old member asked:
Big arms, thin flat stomach, big waist big boobs and big firm big thighs, how to lose weight?
1 doctor answer3 doctors weighed in
A 43-year-old member asked:
What can I do to speed up metabolism and weight loss?
1 doctor answer3 doctors weighed in
Last updated Jun 27, 2013

Disclaimer:

Content on HealthTap (including answers) should not be used for medical advice, diagnosis, or treatment, and interactions on HealthTap do not create a doctor-patient relationship. Never disregard or delay professional medical advice in person because of anything on HealthTap. Call your doctor or 911 if you think you may have a medical emergency.