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A member asked:
What to do if i have a very slow metabolism and put on weight quick. what are some ways to speed it up?
A doctor has provided 1 answer
^ met rate: Make sure that you don't eat like a bird. Some people eat very little to drop weight - but end up slowing their metabolic rate. Engage in regular aerobic activity. Building muscle mass will also help to burn more calories. Hydrate well.
Answered 8/12/2013
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