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A member asked:
I don't eat much but im still gaining weight, how can i speed up my metabolism other than exercising?
A doctor has provided 1 answer
Grazing: Turning your three high protein low carbohydrate meals into six smaller meals/ day. Never letting your stomach get completely empty. Eating slowly and stopping when full. Grazing is a very good concept when it comes to keeping the metabolism going.
Answered 9/11/2017
3.9k views
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