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A member asked:
Will i lose weight if i go on a strict veggie diet where i only eat veggies for x-amount of time?
A doctor has provided 1 answer
Caloric Restriction: You will lose weight and live longer if you practice caloric restriction not only for weight loss but as a healthy lifestyle practice. You do not need a diet that restricts your bodies access to vital nutrients like complete proteins, calcium, iron and Vitamin B12 not found in plants. I suggest you adopt a delicious nutritious diet like the Mediterranean diet and decrease your caloric intake.
Answered 1/6/2017
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