Get Virtual Care
For Businesses
About Us
A member asked:
Hi dr, what more can i do to loose weight and get fit? i try to eat clean, veggies and protein mostly, and avoid sugar and starch. i also exercise about 3-4 times a week, but i am still not loosing weight. what can i add to my diet?
A doctor has provided 1 answer
Calorie deficit: Regardless of the latest fad diet’s, and mild to moderate calorie deficit associate it with regular exercise will help you lose weight. It is not necessarily what you need to add to your diet but actually what you need to eliminate or eat less of. Please seek the advice of a nutritionist and or your primary care specialist.
Answered 7/13/2020
288 views
Thank
Related Questions
A member asked:
Is ( brewer's yeast with vitamin b-12 .. Sugar and starch free ) good for gaining weight ? And if it does what is the indications and dosage?
A doctor has provided 1 answer
A member asked:
Can you get fat off of sugar?iv beenfasting to loose weight and I have 15 skittles when I'm hungry.wich is three times a day.exept I eat diner.600cal.
A doctor has provided 1 answer
A member asked:
I am 31 weigh 180 if I stop eating meat and starch for four months will it help me to loose weight I'm only want to loose 45 pounds?
A doctor has provided 1 answer
People also searched for:
My son 5 years old has malnutrition from lack of appetite doesn't eat proteinOnly some carbs ( starches n sugars ). CAN I give him egg protein milkshake ice crem with penut butter n honey, once daily From(store) Vitamin shoppe supplements for adults?
Why do I become so sleepy after I eat? I've tried high protein diets, no carb, no sugar. Nothing helps I still get sleepy?.. I try to not eat somedays
I heard someone that I should eat protein for losing weight . But some said I should eat starches instead of protein...Which is correct?
Can one whip their body into shape in 1wk?Eat only veggies+lean protein(+drop of fruit) zero starch, run 40min every day, do crunches+squats+leg lifts
Want to lose sum weight, what contains more fat sugar, starches or carbohydrates which should I cut off or consume less of? Wnt mostly to lose belly fat
Didn't find what you're looking for?
90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more.
Ask your questionMore of what we treat
Content on HealthTap (including answers) should not be used for medical advice, diagnosis, or treatment, and interactions on HealthTap do not create a doctor-patient relationship. Never disregard or delay professional medical advice in person because of anything on HealthTap. Call your doctor or 911 if you think you may have a medical emergency.
HIPAASecure
SOC 2 Type 2Certified
JCAHOAccredited
Download HealthTap
Video visit and message your doctor
