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A member asked:
If i go on a high protein diet consisting of meat, eggs, veggies n protein shakes will i lose weight?
A doctor has provided 1 answer
Protein Diet: Yes, with the caveat being that you also must limit your overall calories. A good diet is one that consists of 60% of the calories being protein, 25% being carbs and 15% fat calories. If you really want success you will also work on walking or other vigorous physical activity daily.
Answered 7/18/2013
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Related Questions
A member asked:
Is the diet with high protein harmful? I work on my body and I want to build muscles I don't use any supplements but I eat chicken,egg and meat daily
5 doctors weighed in across 2 answers
A member asked:
I am trying to loose weight & have took herbal tablets & protien shakes, how should I alter my diet to effectively lose weight?
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A member asked:
Is lo mein noodles healthy? i am on diet i drink protein shakes and eat an healthy meal i have lost some weight but need healthy meal that tastes good
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A member asked:
1 week on this diet? 4 protein shakes, 2 servings of fruit, 4 servings of veggies =1000 cals only water and tea. No health issues
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People also searched for:
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