Im boy,19. i gained weight in lockdown. now ive belly fat and side fat. can you describe any diet? and any exercises too! as it is not safe not possible to go to gym. please suggest entire diet. i eat veg and non-veg.time to lose that fat?

This HT site features volunteer docs who answer questions about health conditions. Space for a response is limited. It does not offer direct patient care, scripts, notes or diet plans. Embarking on any serious diet should be done only after a visit with your doc to exclude limiting health conditions. Many plans/approaches to weight loss are available online.

Very important to avoid artificial sugars as in sodas and fizzy drinks or added sugars to beverages. Also empty calories as in fattening foods, like white bread/cake/cookies. And though one might not be able to go to the Gym, Walking is good exercise as is physical running on the spot, stretches and activates that can make one sweat. Stay encouraged and also study and read good books.