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A member asked:
Can u help me with my diet. im 22 yrs old. i exercised 3 to 4 time per week in 1 hr. can u advice on what should i eat and drink to lose weight.
3 doctors weighed in across 2 answers
Listen to your body: Eat 6 equal meals a day. Make a salad for lunch and divide it into 3 portions. Eat a high protein breakfast with vegetables and eat a supper with high quality protein and vegetables and have a complex carb later before bedtime like quinoa with berries and coconut milk. See kelly mcgonigal on utube for relaxation and focusing training. Read her book. Move for 10 min after each meal.
Answered 9/7/2013
4.9k views
Cardio Mix: If you adipose tissue that you'd like to lose then consider an increase in cardio and a balanced diet. However, do not always do the same exercise or you will increase your risks for stress injuries. Mix things up with running, biking, swimming, or circuit training. Ultimately you need to burn more than you consume. Consult with a nutritionist for you dietary needs!
Answered 12/10/2013
4.9k views
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