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A member asked:
What is the best source of best protein?
4 doctors weighed in across 4 answers
Protein-Rich Food: Including fish, lean meat (such as poultry, eggs, beans, peas, soy products), and unsalted nuts and seeds.
Answered 6/10/2017
921 views
Plant protein.: Plant proteins are consistently less inflammatory than animal proteins, unless you spend a lot to get pasture raised animal proteins. Pea protein is readily available, but keep your eye out for hemp proteins, which are coming soon and may offer an even better anti-inflammatory profile.
Answered 6/10/2017
921 views
Many: There are many excellent sources of protein. Meat is one fish, eggs and almonds to name just a few
Answered 10/21/2016
921 views
Whey better than : Plant based Protein efficiency is 1/3 less than whey, because deficiency in branched chain amino acids.
Answered 6/10/2017
663 views
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