A member asked:

Best foods with the most natural protein for athletes?

A doctor has provided 1 answer
Dr. James Shoemaker answered

Specializes in General Practice

Lean Meats: Lean meat like broiled fish or chicken has the highest protein to calorie ratio and eggs and non-fat cottage cheese are also excellent sources. Protein supplements like those based on whey or soy are expensive and have no advantages over the above.

Answered 4/21/2013

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