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A member asked:

Need guide to what is the best protein to take?

A doctor has provided 1 answer

The natural protien: Animal (food) products are rich sources of protein. Meat, milk and milk products, egg, poultry, and fish, contain balanced level of amino acids. Protein can also be obtained from plant (vegetable) food items such as legumes (soybean and soybean products, peas, beans etc.), and nuts.

Dr Kuitems and 3 doctors agreed

Answered 11/14/2021

5.4k views

Thank

Related Questions

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I want to gain muscles .What is the best whey protein(name it for me) i can take and suitable resistance training to do. My w= 55kg and height =176cm?

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What kind of general vitamin supplements are the best to take? I eat fruits and veggies often. I am young, 19. I don't eat a lot of protein.

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Is amino tablet 222 for muscle gaining is worth without whey protein? Is this toxic in liver? What is the best time to take and how long?

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When is the best to take proteine before or after training??

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A member asked:

When is the best time to take proteine before or after training ??

3 doctors weighed in across 2 answers

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