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A member asked:
Need guide to what is the best protein to take?
A doctor has provided 1 answer
The natural protien: Animal (food) products are rich sources of protein. Meat, milk and milk products, egg, poultry, and fish, contain balanced level of amino acids. Protein can also be obtained from plant (vegetable) food items such as legumes (soybean and soybean products, peas, beans etc.), and nuts.
Answered 11/14/2021
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