A 41-year-old member asked:
Whats the best protein for women?
1 doctor answer • 2 doctors weighed in
Rheumatology 49 years experience
Same as for men.: Milk ( whey) and egg (albumin) proteins are the best, followed by meat, fish, poultry, legumes, and nuts.
5.1k viewsReviewed >2 years ago
Last updated Jun 12, 2013
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