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A 41-year-old member asked:

Whats the best protein for women?

1 doctor answer2 doctors weighed in
Dr. Thomas Namey
Rheumatology 49 years experience
Same as for men.: Milk ( whey) and egg (albumin) proteins are the best, followed by meat, fish, poultry, legumes, and nuts.

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Last updated Jun 12, 2013

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