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A 37-year-old member asked:

Help please? what is the best protein for me?

1 doctor answer2 doctors weighed in
Dr. Thomas Namey
Rheumatology 49 years experience
For most...: Whey protein derived from milk. Egg white protein is almost as good! if your digestive tract is normal, there is no advantage with hydrolyzed protein containing free amino acids!

Similar questions

A 43-year-old member asked:

Please help, how much protein is too much for me?

1 doctor answer2 doctors weighed in
Dr. Thomas Namey
Rheumatology 49 years experience
More than...: 1g/lb of body weight, unless you have liver or kidney disease. It would be much lower!

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Last updated Mar 14, 2014

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