Does eating brown rice can be beneficial to the body or should i just eat white rice? thanks

Brown rice is better: Brown rice a much healthier choice. White rice is brown rice that has had its hull and bran removed, and those are the parts that have most of the nutrients and fiber. See http://www.vegkitchen.com/nutrition/10-reasons-why-brown-rice-is-the-healthy-choice/ for details.

Brown is better: White rich is white since they have bleached off and scrapped off the fiber to give a nice bright color The true brown rice will have the husk and fiber rich which provide B complex vitamins and help your bowels