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if i eat rice daily at night so will it suitable for me to lose weight and not leaving rice to eat..i cant live without eating rice?

1 doctor answer
Dr. Sandra Lora Cremers
25 years experience Ophthalmology
Rice: To loose weight it is best to avoid most carbs to 40-60g per day. If you do eat rice, eat it 6 hr before bed & not too much.
Answered on Dec 30, 2016
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