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A member asked:
I wanted to get abs but i don't know what kind of food to keep body fit and healthy. any suggestions? that would be helping. thank you.
A doctor has provided 1 answer
Exercise and Diet: Foods that keep your body healthy and fit are vegetables, fruits, whole grains, legumes, and if you are a non-vegetarian lean meats and eggs. If you want abs I recommend exercising appropriately. Glad you are so keen to be healthy. http://www.berkeleywellness.com/healthy-eating/food/slideshow/14-keys-healthy-diet
Answered 8/26/2016
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