What kind of food should i eat to get a healthy skin?

Vegetables & fruits: Antioxidants and phytonutrients in fruits and vegetables will help your skin stay healthy. Also, to prevent wrinkles and other forms of skin damage, wear high SPF sunscreen whenever you are outdoors, and abstain from oxidative stress, such as smoking.

Try to clean: Up your diet so you have minimized processed foods. Focus on a colorful palette of vegetables and fruits. Eat healthy fats like avocados and nuts. Remember, to a certain extent you are what you eat. Also you are what you put on your skin. Avoid harsh chemicals and washing your skin too much. If you use products, ideally try to find products with ingredient list that are short and pronounceable