Doctor, how could i get a healthy body? can you let me know what food should eat for each day?

Healthy natural food: A person should eat healthy, natural foods. Healthy usually means lower fat (especially low in animal fats), a moderate amount of protein, a moderate amount of whole grain carbohydrates (but very little sugar or plain starches), and lots of veggies. Natural means unprocessed, with little salt, sauces, or preservatives. Plant fats such as those in nuts or in olive oil are better than animal fats.