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A member asked:
Hello dr., i am 23 years old. my weight is 58 kgs. and my height is 5 feet. what type of food i should eat to get flat abs, stomach and body?
A doctor has provided 1 answer
Longer discussion: Hi Great question! Changing the proportion of your body composition from less fat and more "lean" mass is definitely possible. But it takes careful planning and some trial/error to see what plan works for you. The important thing is making sure that you are still eating the right nutrients - remember this isn't a diet and it's not just about cutting calories. Hope this helps.
Answered 10/3/2017
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