I have ibs problem i was not using any medicine which type of food is better and can i get any other health problem becasuse of ibs.?

Yes: Large meals can cause cramping and diarrhea. Eating smaller meals more often or eating smaller portions may help IBS symptoms. Eating meals low in fat and high in carbohydrates, such as pasta, rice, whole-grain breads and cereals, fruits, and vegetables, may help. Some foods or drinks may cause IBS symptoms in some people, such as foods high in fat, milk products, alcohol, caffeine, beans, etc...